Nowadays, we people likes to eat a lot of fatty foods, frozen and high cholesterol. So we must be aware to our food habits that we may eat nutritious food like fish, vegetables and fruits. Balance Diet is the best thing to do for all kinds of disease especially for Alzheimer’s patients. Actually bad cholesterol can destroy to our body. Most often the cholesterol comes from animal products, such as meat, chicken, eggs, and even dairy product too. Eating too much can cause us, high blood pressure too. And High level of cholesterol or a person have a high diet fat can triple risk for developing this disease. It’s not a matter of eating less and exercising more – it’s a matter of eating well and staying active. To extent have an effect on brain; healthy diet and physical activity probably act over many decades. For those who least adhere to the Mediterranean diet would be eating double burgers, oily foods, fatty foods and fast foods might mean something bad habits in this diet; Mediterranean diet not only to slow mental decline but to lower risk of heart disease. 

 
We must avoid smoking, high cholesterol food, fatty foods, especially to fast foods chain, because it’s the cause of having Alzheimer’s. But let’s think deeper and come to think it over that without the vegetables, fruits and fish to body, our health is not good. If we could maintain our diet to eat the healthy Foods and have a good exercise we could really fight for Alzheimer’s disease. And drink a lot of water because it cleanses to our body. Alkaline can help in the prevention of cancer, Alzheimer’s and any other Disease too. It is important, when we buy our foods; we need to see the labels of the product that we need to buy. We are busy always and we don’t have time to read so I would suggest that we watch television and try to search in Internet to what they all about. Another idea for fighting Alzheimer’s is that; think about what an acidic pH does to our brain. Because toxic acid waste causes inflammations, with this inflammation it could slow blood flow to brain cells.

 
The vitamins which could help us was vitamin E, It is a fat soluble vitamin that we could found primarily in vegetables and nut oils. In Vitamin C, commonly we found in citrus fruits, like mangoes’, pineapple and orange too. Vitamin E could prevent inflammation because it can clear out away Acidic waste and can clean up. Vitamin E could found in vegetables such as Broccoli, Collards, and asparagus.DHA is the omega–3 fatty acid that we can see in fish oil. Omega-3 fatty acid is best for our balance diet too, and can greatly decrease one’s risk of developing Alzheimer’s disease. The fish which contain high amounts of omega 3 fatty acids include are: Century Tuna, albacore Tuna, Salmon, mackerel, lake trout and sardines. Most importantly, for our daily routine in our eating habit, anything that has “Anti-Caking Agent.” This term pertains to some pretty nasty stuff like Aluminum because it has powered Cellulose into it, which is an indigestible dietary fiber. Let us use the glass cookware so that our food will be safe from aluminum. Furthermore healthy things need to do is avoid putting the food to aluminum, don’t buy those cheese in aluminum foil. Another thing is that start taking calcium because it also helps to increase pH.

 
Lastly the best and good thing to consider was read regularly newspapers, books, and magazines, puzzles, playing cards and different kind of games, these can prevent for Alzheimer’s disease too. Doing social activities and even watching television, movie or listening to the radio may help avoid symptoms of Alzheimer’s disease, rather than to buy a lot of medicines and pay for nothing.